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Duck Legs
Fresh Duck Legs are tender, juicy and ready to be prepared the way you like.
- Good source of protein
- Gluten Free
- No artificial colours or flavours
- No GMO
- No added hormones
How to prepare
OVEN: FOR BEST RESULTS
- Pre-heat oven to 200°C.
- Remove duck legs from pack, pat duck skin dry and place skin side up in a large roasting tray and roast at 200°C for 45 minutes.*
- Rest for 2 minutes before serving.
* Cooking times may vary and are only a guide. Please ensure product is fully cooked before consumption.
AIR FRYER
- Pre-heat air fryer to 200°C.
- Remove duck legs from pack, pat duck skin dry and cook skin side up at 200°C for 10 minutes.*
- Reduce the temperature to 160°C and cook for 20 minutes.*
- Rest for 2 minutes before serving.
* Cooking times may vary and are only a guide. Please ensure product is fully cooked before consumption.
Duck (100%)
Servings per package: 2
Serving size: 170 g (edible portion only)
| Avg Quantity | Per Serve | Per 100g |
|---|---|---|
| Energy | 1941 kJ | 1142 kJ |
| Protein | 23.1 g | 13.6 g |
| Fat - total | 40 g | 23.7 g |
| Fat - saturated | 11 g | 6.5 g |
| Carbohydrate | 3.4 g | 2 g |
| - sugars | Less than 1 g | Less than 1 g |
| Sodium | 116 mg | 68 mg |
| Iron | 18.7 mg | 11 mg |