Seven Simple Ways to Improve Your Gut Health

An essential aspect of overall well-being, a healthy gut, which includes the digestive tract and its organs, plays a critical role in the body's immune system, nutrient absorption, and waste elimination. Unfortunately, many people neglect their gut, leading to health issues. Fortunately, you can improve your gut health by adopting simple habits.

Eat a Balanced, Fibre-Rich Diet

Your diet has a significant impact on your gut health. A balanced diet that includes a variety of whole foods such as fruits, vegetables, legumes, beans, whole grains, lean protein, and healthy fats can help maintain a healthy gut. High-fibre foods are critical to promoting the growth of beneficial gut bacteria. Gran Luchito Cantina Black Beans, are high in fibre, quick to make, and delicious. Slow simmered black beans with onion and garlic make a perfect side dish or a flavourful ingredient for burritos, tacos and enchiladas.

Stay Hydrated

Water is vital for maintaining a healthy gut. It helps keep the digestive tract lubricated and prevents constipation. Aim to drink at least eight glasses of water per day and avoid sugary drinks that can disrupt your gut's natural balance.

Take Probiotics

Probiotics, beneficial bacteria that promote a healthy gut microbiome, can be found in foods such as yoghurt, kefir, and fermented vegetables, or taken in supplement form. Taking probiotics can improve digestion, boost the immune system, and reduce inflammation.

Swap out your usual yogurt for Merideth Dairy's Natural Sheep Milk Yoghurt with added Lactobacillus probiotics.

Babushka Probiotic Kefir in vanilla flavour contains both probiotics and prebiotics. There are generally two approaches for increasing the populations of friendly bacteria in the gut: ingesting live and active cultures or enhancing the growth of the indigenous microflora. The first method is referred to as a “probiotic” while the second is called “prebiotic.” Babushka’s Kefir combines both methods to maximize the benefits.

Get your daily probiotics with creamy, crunchy and tangy, Kehoe’s Gerkin Probiotic Dip. Featuring Kehoe’s Kitchen fermented Australian grown gherkins folded into a base of wholefood cashew cream cheese, this dilly deliciousness is perfect spread on kebabs and sandwiches, dolloped on roast potatoes and cooked meats, or served as dip with crudités.

Watch for the pop when you open Love Your Guts Daikon Radish & Turmeric Kimchi, it’s a sign of natural fermentation and active probiotics. Yummy stirred through an omelette or the perfect finish to a grain bowl, you’ll love the bite and tang of Love Your Guts.

Little Farms offers a range of foods featuring probiotics. Check out more interesting ways to get your daily probiotic dose.

Manage Stress

Stress can negatively impact your gut health, leading to digestive issues such as bloating, gas, and stomach pain. You can manage stress through techniques such as meditation, deep breathing exercises, and yoga. Not into yoga? Try taking a walk or giving yourself some care with a bubble bath and your favourite tunes.

Exercise Regularly

Regular exercise can also improve your gut health by promoting healthy bowel movements and reducing inflammation. Aim for at least 30 minutes of moderate exercise per day, such as brisk walking, cycling, or tennis.

Get Enough Sleep

Sleep is crucial for overall health, including gut health. Lack of sleep can disrupt your gut's natural rhythm, leading to digestive issues. Aim for at least seven to eight hours of sleep per night to ensure optimal gut health.

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