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Eggsquisite Egg Recipes

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Eggs have always played a major role in feeding families around the globe.
Full of toquality protein, choline and many other nutrients,
it's a wonder how an egg so small can nourish and contribute to one's general well being. Nature's highest quality sources of protein, the proteins within eggs are what helps with the development of the brain and muscles, and a key role in disease prevention.  

To celebrate World Egg Day, here are some interesting facts about eggs!

  

1) Can't tell if an egg is raw or hard-cooked? Spin the egg! If it spins easily, it is hard-cooked but if it wobbles, the egg is raw. Learn more about selecting eggs through our guide here.

 
 

2) A large egg contains only 70 calories and 5 grams of fat

  

3) One of Earth's most complete foods, eggs have all 9 essential amino acids.

  

4) Eggs are naturally gluten free, and contain zero carbs and zero sugar. 

  

5) Eggs are one of the few foods that contain Vitamin D, "the sunshine" vitamin.

 
Not convinced by eggs yet? Here is a list of our favourite egg recipes that will make you drool!
 

Baked Tomato Chorizo Egg

By Carrotsticks & Cravings

Served with crusty bread, this hearty breakfast of gooey tomato egg mixed with chickpeas, tomato sauce and chorizo sausages will leave him happy as a clam.

Wild Asparagus Omelette With Crumbled Feta

by My Little Expat Kitchen

Fresh and reminiscent of spring, this omelette is floral, crunchy and fluffy like how an omelette should be.

Squash Blossom And Shiitake Frittata

by Licking The Plate

Mushrooms, flowers, and greens. This is a Sunday Frittata love.

Deviled Eggs 3 Ways: Classic, Bacon Horseradish & Basil Garlic

by Striped Spatula

Ultra creamy, and mildly tangy, this is a delicious appetiser that guests of all ages are sure to devour!

Cloud Eggs on Toast

by Just A Taste

Make way for Cloud Eggs! Impossibly light, ever-so-fluffy, ethereally soft cloud eggs.

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