The Most Important Meal Of The Day

We've all heard that breakfast is the most important meal of the day. 

Besides being important for your health and weight management, it can make a difference in your health, mood, and looks.

Here are 5 reasons why you should start building a habit to eat breakfast.



Your Energy

The time period between your last pre-bed meal and waking up is usually the longest stretch of time your body goes without fuel. By eating within two hours of waking up can impact your glucose levels that provide you energy throughout the day. 

Your Mental Health

Not only is your body affected by eating breakfast, but your brain as well! By making yourself a bowl of oatmeal helps improve your concentration, focus and productvity throughout the day.

Your Mood

We can all agree that everyone would rather eat a hearty and healthy breakfast first than being greeted with a inbox full of e-mails. A healthy breakfast that boost your seratonin levels will help you improve our mood and lower stress levels.

Your Cravings

Having a hearty breakfast is a sure way to help feel fuller for longer. By doing so, it is more likely you will have fewer cravings and making poor eating choices throughout the day.

Your Heart

Research has shown that people who skip breakfast tend to overeat the rest of the time. This results in people who have higher cholesterol, LDL, and insulin levels. All which can lead to heart disease and diabetes.


Eating in the morning is only a matter of habit. Taking 10 minutes  of your morning to make and eat a healthy breakfast can be simple and makes a difference to your day. 

If you struggle to find time to eat before leaving for the day, we have some pocket healthy foods to share with you that can be eaten on-the-go or when you get to work.

Check our curated list of ready-to-go healthy foods and specials this week to help kickstart a healthy habit of eating breakfast.



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