Tofu - Lite Firm

300g (1 pack)
Tofu - Lite Firm is available to buy in increments of 1

A lighter variant of firm tofu which is great for soups and stir-fries

Non-GMO Soybean Extract (Water, Soybeans) (99%), Firming Agent (Glucono Delta Lactone, Calcium Sulphate).

Keep refrigerated at l-4°C. To store alter opening, place tofu in water and change water every 2 days to maintain freshness up to 10 days.

Serving per Pack: 3

Serving size: 100g

Average Quantity  per serving %DI* per serving per 100g
Energy 291kJ 3% 291kJ
Protein 6.7g 13% 6.7g
Fat, total 3.7g 5% 3.7g
- Saturated 0.7g 3% 0.7g
Carbohydrate 1.5g <1% 1.5g
- Sugars 0.7g <1% 0.7g
Dietary Fibre 1.8mg 6% 1.8mg
Sodium 1mg <1% 1mg


*Percentage daily intake are based on an average adult diet of 8700 kJ.


No Preservatives

No Artificial Colours

No Artificial Flavours

Contains soybeans

Cut tofu into 1.5cm cubes and stir fry for 3 minutes, adding cooked vegetables, sauce and seasoning.