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Chickpea Pasta - Spaghetti
We make all the pasta shapes you love with chickpeas. Why? Because we want to eat more pasta! And when your pasta is nutrient-dense, good for the planet, packed with 20G of protein, AND super delicious? Then pasta night can be every night!
Directions:
- Bring a large pot of salted water to a rolling boil (about 8 cups).
- Add Banza;, stir, and reduce to a simmer.
- Cook to desired firmness, stirring frequently, about 8-10 mins (expect foam).
- Strain and rinse with water. Enjoy with your favorite sauce!
- Store your sauce separately from your pasta.
- We recommend tasting the pasta as you get close to the cook time. The texture is all about personal preference and the only way to know when your pasta is cooked perfectly is to try it!
- Don’t be afraid to adjust the burner as you go. The water should maintain a steady rolling boil as the pasta cooks and stirring frequently helps to ensure it cooks evenly.
- If you’re making a pasta salad or cooking extra pasta to meal-prep, we recommend cooking it to the lower end of the time range and tossing it with a little olive oil before storing in the fridge. Our pasta does best when stored alone, and tossed with sauce right before eating.
- We recommend using spaghetti in light, silky sauces - like carbonara!
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
4 servings per container
Serving Size 2 oz (56g) dry
Per 2oz Serving | Per 3oz Serving | |
Calories | 190 | 340 |
% DV* | % DV* | |
Total Fat | 3g 4% | 5g 6% |
Saturated Fat | 0g 0% | 1g 5% |
Trans Fat | 0g | 0g |
Cholesterol | 0mg 0% | 0mg 0% |
Sodium | 20mg 1% | 40mg 2% |
Total Carb. | 35g 13% | 60g 22% |
Dietary Fiber | 5g 18% | 8g 29% |
Total Sugars | 1g | 2g |
Incl. Added Sugars | 0g 0% | 0g 0% |
Protein | 11g 20% | 20g 36% |
Vitamin D | 0mcg 0% | 0mcg 0% |
Calcium | 40mg 4% | 65mg 6% |
Iron | 3mg 20% | 5mg 30% |
Potassium | 520mg 10% | 890mg 20% |
Magnesium | 45mg 10% | 80mg 20% |
Phosphorus | 150mg 10% | 260mg 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Vegan
- Gluten Free
- Low Glycemic Index
- 20g portein