Fresh Never Frozen

Cooked Blue Mussels

650 - 500g (1 pack)
Cooked Blue Mussels is available to buy in increments of 1

Need a quick but nutritious meal for a lazy Friday night? Kinkawooka cooked mussels are your go-to. We cook our mussels in their natural juices and spring water within an hour of harvest to guarantee that every mussel in the bag is full, sweet and delicious.

Chilled and packed in convenient 650g single serve packs, you can eat our Cooked Australian Blue Mussels straight from the bag, heated with your favourite sauce or folded through pasta or rice to create a restaurant-quality meal in seconds.

True convenience
We know that life can get in the way of cooking healthy and nutritious meals. That’s why our premium mussels come to you ready to eat or reheat in a delicious sauce for a complete meal… within 60 seconds. It’s quicker to whip up a mussel dish than place an order for a pizza!

And you won’t have to go hunting around to find a packet of our cooked mussels. You can pick up a packet of our mussels in the chilled section of your local supermarket or specialty seafood store.

Sustainable seafood
Mussels are one of the most sustainable foods you can buy. That’s because they are natural filter-feeders… each mussel filters through 20 litres of seawater a day. Essentially, they clean the waters as they go, keeping the marine ecosystem balanced and in check. And with a plentiful supply of mussels all year round, mussels make a better seafood choice. One that won’t cost the earth.

Healthy fast food
Mussels aren’t just a tasty treat or a wholesome meal… every mussel contains an incredible amount of essential vitamins and minerals. Omega 3 fatty acids, zinc and folate – mussels have them all! And they exceed the recommended daily intake of selenium, iodine and iron. A natural and clean source of protein – you’ll be doing your body a favour every time you serve up a pot of mussels for dinner. But their true value shines through in that they are one of the easiest seafoods you can cook. Simply grab a packet and steam up a pot of mussels in under five minutes – making them well and truly the ultimate fast food you can feel good about.


Australian Whole Blue Mussels (Mytilus Galloprovincialis), 75%. Spring Water, 25%

per 100g portion


Energy 438kj
Protein 16.0g
Fat - total 2.3g
saturated 0.6g
trans <0.1g
polyunsaturated 1.2g
monounsaturated 0.3g
omaga 3 fatty acids 1150mg
Carbohydrate - total 5.0g
sugars <1.0g
Dietary Fibre 0g
Sodium 353mg
Iron 3mg
Selenium 96ug
Iodine 270ug


  • Chilled
  • Dairy Free
  • Lactose Free
  • Gluten Free
  • Nut Free
  • Wheat Free
  • Egg Free
  • Low / No Alcohol
  • Unsweetened
  • No Sugar Added
  • Low sugar
  • Low Carb
  • All natural / Nothing artificial
  • Organic
  • Diabetic friendly
  • Keto
  • Paleo
  • Halal
  • Kid Friendly
  • Eco Friendly
  • Ethical/Fairtrade
Contains Shellfish
Keep Chilled Between 2 - 5°C

Heat your favorite sauce in a pot until hot and add Cooked in the Bag mussels to the for 1 minute until hot.

Mouth-watering mussels
Enjoyed on their own or paired with a wide variety of flavours – from traditional cream or wine sauces, to Asian style dishes, to Mediterranean pastas, salads and paellas – mussels make a great go-to. Australian blue mussels are uniquely sweet, tender and creamy in texture.