Eggy Breakfast Muffins with Protein Balls
Busy mornings call for smart snacking! Pair your Eggy Breakfast Muffin with a Health Lab Jam Filled Ball – Aussie Lamington for a nostalgic, jammy twist on your protein fix. Because balance is key (and so is a little joy in the morning).
Perfect for: On-the-go mornings, protein-packed starts, or meal prepping
Prep + Cook Time: Under 30 minutes
Makes: 6 muffins (approx.)
Ingredients
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6 eggs
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½ red onion, diced
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1 cup spinach, chopped
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1 tomato, diced
Instructions
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Preheat oven to 180°C (350°F).
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Sauté the red onion in a pan over medium heat until soft and fragrant.
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In a bowl, whisk the eggs, then mix in the sautéed onion, spinach, and tomato.
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Grease a muffin tin (or use silicone liners) and pour in the egg mixture evenly.
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Bake for 15–20 minutes, or until set and slightly golden.
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Let cool before grabbing and going!
