Garlic Prawns Frittata
Garlic Prawns Frittata by @patchmasterchef (Sharon)
Ingredients
6 - 8 Selva shrimps
2 Free-range eggs
1/4 red capsicum
1 garlic bulb
20ml of milk
Salt and pepper
Chili flakes
Parsley
Steps
• Pre-heat the oven at 180 degrees Celsius
• Marinade prawns with salt and pepper
• Whisk eggs with milk and a pinch of salt and pepper.
• Finely chopped the garlic & diced the capsicum
• Heat up 2 tablespoons of olive oil in a pan that can goes into the oven & sautéed the garlic
• Put the prawns in and cook for half a minute on each side.
• Take out the prawns and pour in 3/4 of the egg mixture.
• Throw in the capsicum and into the oven for 2-3 minutes
• Remove from oven and arrange the prawns back into the pan.
• Pour in the remaining egg mixture and in goes the parsley.
• Back in the oven for another 3-5 minutes to fully cook the prawns and set the top.
• Season with chili flakes [optional]
Serving the frittata with a slice of Rosemary sourdough, sliced avocado, organic iceberg lettuce and tomatoes.
Prawns are easily overcooked so I chose to cook half the egg mixture before adding the prawns back.
The time required may depend on the heat you used both on your stove and oven.
This is inspired by one of Sharon's favourite dish
Gambas al Ajillo (Spanish Garlic Prawns)
